Although we cannot choose the events that occur in our lives, we can choose our response. Tracey would like to help you meet your stress management goals through the use of stress-related education, breath work, meditative techniques, relaxation training, self-talk education, and sleep hygiene skills.

45 minute sessions
Recommended on a weekly or every other week basis
Price: $85/session
Packages of 3 Sessions
$10 off each session
Price: $225